Pumpkin Pecan Bread

Blend together
1 c pumpkin purée
2 eggs
1/3 c butter melted
1tsp vanilla extract
1tsp maple flavored syrup
1 c almond flour
1/2 c coconut flour
1/2 c monkfruit golden
2tsp cinnamon
1 tbsp baking powder
Fold in 1/3 c pecan
Place in a loaf pan and top with remaining 1/3 c pecans
Bake at 350 for 50-55 minutes
I topped mine with an additional 2tbsp golden monkfruit to give it a sweeter flavor for the last 10 minutes it cooked.

Raspberry Vodka Lemonade

1oz 1941 Vodka (any vodka, really – but 1941 is what I had)
1 packet NAT Raspberry Lemonade (If you don’t have NAT, just message Kimberly at https://www.facebook.com/ksnketo )
Ice water

If you want to drink it right out of the shaker, then just put everything into the shaker. If you prefer a more “cocktail-ish” presentation, fill your preferred cup to the desired fill level with ice and water before pouring it into the shaker bottle.

Add NAT to shaker bottle and shake thoroughly.

If you wanted it in a glass, pour your cocktail back into the glass now that it’s been shaken and mixed with NAT.


Chicken Basil Pesto Chaffles

Chicken basil pesto chaffles

Mix together
1/2 c canned chicken
1/4 c cheddar cheese shredded
1/8 c Parmesan cheese
1 egg
1 tsp Italian seasoning
1/8 tsp garlic powder
1 tbsp cream cheese at room temperature

Preheat your mini dash and add a sprinkle of cheese to it to give a crispy crust.

Add a spoonful of chicken mixture to dash and cook 4-5 minutes

Top with a spoonful of basil pesto and mozzarella cheese.

Broil in oven till cheese is melted as desired.

Keto Pumpkin Cheesecake

Keto pumpkin cheesecake with a crust!

For crust, mix together:
1/2 c almond flour
1 Tbsp flaxseed meal
1 Tbsp monk fruit
1 pinch salt
Add in 2 Tbsp melted butter

Press into pan with fingers and bake for 10- 15 minutes at 300
cool for 10 minutes

Cheesecake mix:
16 oz cream cheese at room temperature and blended till soft and creamy
mix in
2/3 c monk fruit
3 eggs
2/3 c pumpkin puree
1/2 tsp salt
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of ground cloves

Pour into pan and bake 45-55 minutes

Cool for 30 minutes

Chill in fridge for 4 hours before serving

Serves 12
Cal 225
Fat 21
Protein 5
Net carbs 3

Pumpkin Spice Breakfast Bars

In a food processor blend together
1 c flaked coconut
1/2 c sliced almonds
1 c pumpkin seeds
till it resembles dry oats
mix in
1 c almond flour
1/2 c monk fruit sweetener
2 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
then mix in
1/2 c pumpkin puree
2 eggs
1/2 c coconut oil melted
1/2 tsp vanilla extract
fold in 1/3 c sugar free chocolate chips I use Lillys brand
Bake at 325 for 20-25 minutes in a greased pan

Pizza monkey bread style

Pizza monkey bread style

Combine 1.5 c almond flour with 1 tbsp baking powder

Melt together 2.5 c mozzarella cheese with 2 oz cream cheese

Add 1.5 c almond flour

3 eggs beaten

Knead well and sprinkle with Parmesan cheese

Makes 32 small balls

Roll in Parmesan cheese and seasonings

Add to greased Bundt pan

Layer balls and meat

Bake at 350 for 25 minutes

Makes 8 servings net carbs 1.2 g

Instant Pot Keto Chili!

1 bell pepper chopped
1 onion chopped

Add 2lbs ground beef and cook

Add 1 jalapeño chopped and 4 cloves garlic and cook for 1 minute

Add seasonings:
Salt and pepper
2 tbsp chili powder
1 tbsp cumin
1/2 tsp oregano
2 tsp paprika

Add 1 can diced tomatoes and 1 can tomato paste
Add 1 c bone broth
And 6 sliced bacon cooked and chopped

Set on stew and do a quick release.

Top with your favorite toppings