Blend together
1 egg
1 oz cream cheese room temp
1 tbsp pumpkin purée
1/2 tsp vanilla
1 tsp powdered sweetener
1 tsp pumpkin pie spice
Pinch of baking powder
Heat dash maker and sprinkle mozzarella or Colby jack cheese down 2 tbsp of batter and a sprinkle of more cheese and cook
Makes 4. Top with whatever you like. I used whip cream.
Blend together 1 c pumpkin purée 2 eggs 1/3 c butter melted 1tsp vanilla extract 1tsp maple flavored syrup 1 c almond flour 1/2 c coconut flour 1/2 c monkfruit golden 2tsp cinnamon 1 tbsp baking powder Fold in 1/3 c pecan Place in a loaf pan and top with remaining 1/3 c pecans Bake at 350 for 50-55 minutes I topped mine with an additional 2tbsp golden monkfruit to give it a sweeter flavor for the last 10 minutes it cooked.
Chicken Parmesan
Place in an oven at 350 for 45 minutes
Chicken breast
2-3tbsp Rao marinara sauce on top or any low carb marinara sauce
Italian seasoning to taste
After baking and chicken is cooked through top with your favorite cheese. I used provolone and Parmesan cheese
Bake 10 more minutes then serve with your favorite low carb side
1oz 1941 Vodka (any vodka, really – but 1941 is what I had)
1 packet NAT Raspberry Lemonade (If you don’t have NAT, just message Kimberly at https://www.facebook.com/ksnketo )
Ice water
If you want to drink it right out of the shaker, then just put everything into the shaker. If you prefer a more “cocktail-ish” presentation, fill your preferred cup to the desired fill level with ice and water before pouring it into the shaker bottle.
Add NAT to shaker bottle and shake thoroughly.
If you wanted it in a glass, pour your cocktail back into the glass now that it’s been shaken and mixed with NAT.
Enjoy!
Keto nacho cheese sauce
Mix together:
2 oz cream cheese
1/3 c heavy cream
1 c shredded cheddar cheese
1/2 tsp salt
1 tsp cumin
1 tsp chili powder
Microwave for 30 seconds
Stir well
Microwave for 30 seconds
Stir well
Microwave for 30 seconds
Add 3 tbsp heavy cream and stir well
Microwave 30 seconds
Stir well and top your dish.
Chicken basil pesto chaffles
Mix together
1/2 c canned chicken
1/4 c cheddar cheese shredded
1/8 c Parmesan cheese
1 egg
1 tsp Italian seasoning
1/8 tsp garlic powder
1 tbsp cream cheese at room temperature
Preheat your mini dash and add a sprinkle of cheese to it to give a crispy crust.
Add a spoonful of chicken mixture to dash and cook 4-5 minutes
Top with a spoonful of basil pesto and mozzarella cheese.
Broil in oven till cheese is melted as desired.
For crust, mix together:
1/2 c almond flour
1 Tbsp flaxseed meal
1 Tbsp monk fruit
1 pinch salt
Add in 2 Tbsp melted butter
Press into pan with fingers and bake for 10- 15 minutes at 300
cool for 10 minutes
Cheesecake mix:
16 oz cream cheese at room temperature and blended till soft and creamy
mix in
2/3 c monk fruit
3 eggs
2/3 c pumpkin puree
1/2 tsp salt
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of ground cloves
Pour into pan and bake 45-55 minutes
Cool for 30 minutes
Chill in fridge for 4 hours before serving
Serves 12
Cal 225
Fat 21
Protein 5
Net carbs 3
In a food processor blend together
1 c flaked coconut
1/2 c sliced almonds
1 c pumpkin seeds
till it resembles dry oats
mix in
1 c almond flour
1/2 c monk fruit sweetener
2 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
then mix in
1/2 c pumpkin puree
2 eggs
1/2 c coconut oil melted
1/2 tsp vanilla extract
fold in 1/3 c sugar free chocolate chips I use Lillys brand
Bake at 325 for 20-25 minutes in a greased pan
Pizza monkey bread style
Combine 1.5 c almond flour with 1 tbsp baking powder
Melt together 2.5 c mozzarella cheese with 2 oz cream cheese
Add 1.5 c almond flour
3 eggs beaten
Knead well and sprinkle with Parmesan cheese
Makes 32 small balls
Roll in Parmesan cheese and seasonings
Add to greased Bundt pan
Layer balls and meat
Bake at 350 for 25 minutes
Makes 8 servings net carbs 1.2 g
Sauté:
1 bell pepper chopped
1 onion chopped
Add 2lbs ground beef and cook
Add 1 jalapeño chopped and 4 cloves garlic and cook for 1 minute
Add seasonings:
Salt and pepper
2 tbsp chili powder
1 tbsp cumin
1/2 tsp oregano
2 tsp paprika
Add 1 can diced tomatoes and 1 can tomato paste
Add 1 c bone broth
And 6 sliced bacon cooked and chopped
Set on stew and do a quick release.
Top with your favorite toppings
