Raspberry Vodka Lemonade


1oz 1941 Vodka (any vodka, really – but 1941 is what I had)
1 packet NAT Raspberry Lemonade (If you don’t have NAT, just message Kimberly at https://www.facebook.com/ksnketo )
Ice water


If you want to drink it right out of the shaker, then just put everything into the shaker. If you prefer a more “cocktail-ish” presentation, fill your preferred cup to the desired fill level with ice and water before pouring it into the shaker bottle.


Add NAT to shaker bottle and shake thoroughly.


If you wanted it in a glass, pour your cocktail back into the glass now that it’s been shaken and mixed with NAT.


Enjoy!

Chicken Basil Pesto Chaffles

Chicken basil pesto chaffles

Mix together
1/2 c canned chicken
1/4 c cheddar cheese shredded
1/8 c Parmesan cheese
1 egg
1 tsp Italian seasoning
1/8 tsp garlic powder
1 tbsp cream cheese at room temperature

Preheat your mini dash and add a sprinkle of cheese to it to give a crispy crust.

Add a spoonful of chicken mixture to dash and cook 4-5 minutes

Top with a spoonful of basil pesto and mozzarella cheese.

Broil in oven till cheese is melted as desired.

Keto Pumpkin Cheesecake

Keto pumpkin cheesecake with a crust!

For crust, mix together:
1/2 c almond flour
1 Tbsp flaxseed meal
1 Tbsp monk fruit
1 pinch salt
Add in 2 Tbsp melted butter

Press into pan with fingers and bake for 10- 15 minutes at 300
cool for 10 minutes

Cheesecake mix:
16 oz cream cheese at room temperature and blended till soft and creamy
mix in
2/3 c monk fruit
3 eggs
2/3 c pumpkin puree
1/2 tsp salt
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of ground cloves

Pour into pan and bake 45-55 minutes

Cool for 30 minutes

Chill in fridge for 4 hours before serving

Serves 12
Cal 225
Fat 21
Protein 5
Net carbs 3