Pumpkin chocolate chip cookies
Beat together
1/3 c butter softened
3/4 c monk fruit
1tsp vanilla extract
1 large egg
1/2 c pumpkin purée
Then mix in 1 tsp pumpkin pie spice
Then add
1.5 c almond flour
1/2 tsp baking powder
1/2 tsp xantham gum
1/4 tsp salt
Mix in 3/4 c Lilly’s chocolate chips
Place on baking sheet lined with parchment paper and bake at 350 for 12-13 minutes and crack salt over the top if you like
Makes 24 small cookies ?
Deviled eggs!
6 hard boiled eggs shelled and cut in half
Mash yolk with
1tbsp mayonnaise
1 tsp yellow mustard
Salt and pepper to taste
1/2 tbsp white vinegar
1 tbsp monk fruit sweetener
Put in zip lock bag and cut end to pipe back into egg whites.
Top with paprika or favorite seasoning.
Keto chocolate cake and blueberry compote!
Mix together.
1 1/2 c almond flour
1/3 c cocoa powder and 2tbsp Dutch cocoa powder
2 1/4 tsp baking powder
1/2 tsp salt
1/3 c water
3 eggs
1/3 c monk fruit
1 1/2 tsp vanilla extract
Pour into a cake pan greased lined with parchment paper and bake at 350 for 14 minutes or till firm.
Blueberry compote
2 cups blueberry
1/3 c monk fruit
3 tbsp water
Cook in pan till reduced.
Instant pot easy creamy keto taco soup!
Sauté
1 lb ground beef or turkey
1 tbsp oil
1 small onion diced
2-3 cloves of garlic minced
2tbsp taco seasoning.
Once cooked through add 1 bell pepper diced in and sauté for another minute and add 1 can of rotel or diced tomatoes.
Add 1 can of beef broth and set for 10 minutes on manual with a natural release.
Once done stir in 1 c heavy cream or 8 oz of cream cheese till melted and mixed through.
Serve with avocado, cheese, sour cream or your favorite toppings.
Sean’s note: Sorry for the moving cameras and light coming on halfway through. My new camera cage came in just 10 minutes before she was set to go live, and I was scrambling to get the new cage assembled and mounted to the camera and tripod in time. Future videos will continue to improve.
Pumpkinpie spice mug cake!!
1 tbsp butter melted 1 egg beaten 1 tbsp sour cream 2 tbsp almond flour 2 tbsp powdered sweetener. I used swerve 1 tsp baking powder 1 tsp vanilla 2 tsp pumpkin pie spice 1/2 tsp cinnamon Melt butter and beat egg in separate containers Combine all ingredients together and stir well. Make sure there are no clumps - you do not want flour pockets. Pour into a microwavable mug and make sure it has room to double in size Microwave for 90 seconds Dust with nutmeg to taste or top with your favorite low carb option.
1 cup almond flour
1 tbsp xanthum gum
1/2 tsp baking powder
1 egg
1tbsp water
Add salt to taste
Blend all ingredients together in food processor or blender until dough ball forms
Cover in plastic wrap and knead for 1 minute
Let rest for 15 minutes- this is important
Separate into 4 balls and roll out between parchment paper until about 6 inches
Use a bowl to help. You can use the scraps to make a 5th tortilla
Cook in a preheated skillet till desired doneness. Should become white in color. Takes less than a minute.
